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NAPFA
The National Physical Fitness Award (NAPFA) is something every Singaporean has to go through. Part of the Sports for Life Program, it is meant to stimulate interest in physical fitness and serve as a mode of assessment of the student population's general fitness level. Regarded as an extremely comprehensive study of the fitness level of an individual, it can be challenging to meet the passing grade for some. But this can be changed. Information is the greatest tool, and as such, this site includes all the details you need to pass the assessment.
overview
sit-ups
standing broad jump
sit and reach
pull-ups/
inclined pull-ups
shuttle run
2.4km run
BEFORE YOU GO...
We deem it important that you know exactly what you're doing and which muscle it is you're exercising every step of the way, so please refer to the image below.
from www.britannica.com
The Stations
The various segments of the NAPFA Assessment, each testing a specific area of human physical fitness.
 Sit-upsArea: Abdominal Muscles |  Pull-upsArea: Upper Body Strength |  Shuttle RunArea: Speed & Manueverability |
|---|---|---|
 2.4km RunArea: Stamina |  Standing Broad JumpArea: Agility |  Sit and ReachArea: Flexibility |
Anchor 1
Anchor 14
Anchor 15
Anchor 16
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