
These are various sources where we have retrieved information for our website from. We would like to thank them for their aid in our project, and give them credit for their work. These sources mainly include images, and fitness, exercise and muscle information when needed.
References
Pass your IPPT Sit Ups. (n.d.). . Retrieved May 3, 2014, from
http://www.menshealth.com.sg/fitness/pass-your-ippt-sit-ups
Quinn, E. (n.d.). 9 Simple Ways to Do More Situps. About.com Sports Medicine. Retrieved May 3, 2014, from http://sportsmedicine.about.com/od/strengthtraining/ht/How-To-Do-More-Situps.htm
Work the Whole Core with 17 Effective Ab Exercises. (n.d.). About.com Sports Medicine. Retrieved May 3, 2014, from http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
Do Plank Exercises Work?. (2014, January 21). LIVESTRONG.COM. Retrieved May 3, 2014, from http://www.livestrong.com/article/524738-do-plank-exercises-work/
Ab Workouts: Our Top 10 Abs Exercises. (n.d.). Fitness Magazine. Retrieved May 3, 2014, from http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=2#page=9
Improve Your 2.4km Run. (n.d.). . Retrieved May 8, 2014, from http://www.menshealth.com.sg/mh-runners/improve-your-24km-run
Should I Do Sit-Ups & Push-Ups Before or After My Cardio?. (2014, February 1). LIVESTRONG.COM. Retrieved May 8, 2014, from http://www.livestrong.com/article/416276-should-i-do-sit-ups-push-ups-before-or-after-my-cardio/
Will Push-Ups Improve My Running Performance?. (n.d.). Runner's World & Running Times. Retrieved May 8, 2014, from http://m.runnersworld.com/running-tips/will-push-ups-improve-my-running-performance
What's the Difference Between Fartlek, Tempo, and Interval Runs?. (n.d.). Runner's World & Running Times. Retrieved May 8, 2014, from http://www.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs
Quinn, E. (n.d.). Boost Your Speed and Endurance with this Exercise Technique. About.com Sports Medicine. Retrieved May 8, 2014, from http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Crank Out More Pullups. (n.d.). Men's Fitness. Retrieved May 20, 2014, from http://www.mensfitness.com/training/build-muscle/crank-out-more-pullups?page=2
What Muscles Do Pull Ups Work?. (n.d.). PullupsZonecom What Muscles Do Pull Ups Work Comments. Retrieved May 20, 2014, from http://pullupszone.com/what-muscles-do-pull-ups-work/
Tan, Y. (n.d.). Ippt booklet. Ippt booklet. Retrieved May 20, 2014, from http://www.slideshare.net/tanyihao1/ippt-booklet
Tips for Better Pull-ups. (n.d.). - Military Fitness. Retrieved May 20, 2014, from http://www.military.com/military-fitness/workouts/tips-for-better-pullups
Can’t Do a Pull Up Yet? Here’s How to Get it Done. (n.d.). Nerd Fitness Cant Do a Pull Up Yet Heres How to Get it Done Comments. Retrieved May 20, 2014, from http://www.nerdfitness.com/blog/2011/04/25/do-a-pull-up/
Weight Training Intensity - How Many Reps Per Set Of An Exercise?. (n.d.). A Workout Routine. Retrieved May 20, 2014, from http://www.aworkoutroutine.com/weight-training-intensity/
Butt Kick. (n.d.). Butt Kick. Retrieved May 26, 2014, from http://www.weighttraining.com/exercises/butt-kick
Shuttle Run. (n.d.). Shuttle Run. Retrieved May 26, 2014, from http://www.weighttraining.com/exercises/shuttle-run
Bounding. (n.d.). Fitness, Exercise & Lifestyle. Retrieved May 26, 2014, from http://www.fitnessuncovered.co.uk/exercise/bounding
Leg-Up Hamstring Stretch. (n.d.). Exercise Guide and Video. Retrieved May 28, 2014, from http://www.bodybuilding.com/exercises/detail/view/name/leg-up-hamstring-stretch
.(n.d.). . Retrieved May 28, 2014, from http://www.bodybuilding.com/exercises/detail/view/name/dancers-stretch
. (n.d.). . Retrieved May 30, 2014, from http://www.menshealth.com.sg/fitness/5-reasons-you%E2%75%99re-failing-standing-broad-jump
How to prepare IPPT? Series Standing Broad Jump. (n.d.). Gymm Boxx:. Retrieved May 30, 2014, from http://www.gymmboxx.com/2013/03/how-to-prepare-ippt-series-standing.html
Improve Your Standing Broad Jump | Men's Health Singapore. (n.d.). Improve Your Standing Broad Jump | Men's Health Singapore. Retrieved May 30, 2014, from http://www.menshealth.com.sg/fitness/improve-your-standing-broad-jump
Special thanks to Ms Woo from the pe department for her invaluable insights and advice